why do aikido

Apart from self-defence, Aikido training offers many benefits

Psychological:

  • focus and concentration

  • self-discipline and self-control

  • self-confidence

  • self awareness/mindfulness

  • dealing with conflict

  • calmness and stress relief

  • the simple enjoyment of physical activity

Physical:

  • fitness

  • flexibility

  • posture

  • balance and co-ordination

  • breathing

  • relaxation

Social:

Our club is mutually supportive and sociable.  New members are made very welcome. The social aspects of training are important in generating an inclusive and enjoyable atmosphere within the club.

CHANGE YOUR LIFE

CHANGE YOUR REACTION TO CONFLICT AND AGGRESSION

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