Project Name

INTRODUCTION TO SELF DEFENCE FOR WOMEN

Channel Fear to Anger, Anger to Action

A course designed to address the strength disadvantage of women in aggressive situations using martial principles derived from ju jitsu and aikido.

The course will focus on improving body confidence, avoidance and escape techniques, creating and using a defensive advantage, effective use of the body, compliance and disabling techniques.

No special uniform is required.  Please wear sports gear/tracksuit or similar.  Please remove watches, jewellery and footwear.

PLEASE CHECK BACK FOR DETAILS OF TIMES AND DATES.  COURSE IS CURRENTLY UNDER DEVELOPMENT FOR EARLY 2023