
Self defence without aggression
INTRODUCTION TO SELF DEFENCE FOR WOMEN
Channel Fear to Anger, Anger to Action
10 x 1 hour sessions between lunchtime to mid-afternoon, Tuesday and/or Thursday. Course cost £50. Course depends on a minimum of 5 attendees. Use the button to express interest and indicate day and time preference. Better still get a group of you together.
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A course designed to address the strength disadvantage of women in aggressive situations using martial principles derived from ju jitsu and aikido.
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The course will focus on improving body confidence, avoidance and escape techniques, creating and using a defensive advantage, effective use of the body, compliance and disabling techniques.
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No special uniform is required. Please wear sports gear/tracksuit or similar. Please remove watches, jewellery and footwear.
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