INTRODUCTION TO SELF DEFENCE FOR WOMEN

Channel Fear to Anger, Anger to Action

10 x 1 hour sessions between lunchtime to mid-afternoon, Tuesday and/or Thursday. Course cost £50.  Course depends on a minimum of 5 attendees. Use the button to express interest and indicate day and time preference.  Better still get a group of you together.

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A course designed to address the strength disadvantage of women in aggressive situations using martial principles derived from ju jitsu and aikido.

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The course will focus on improving body confidence, avoidance and escape techniques, creating and using a defensive advantage, effective use of the body, compliance and disabling techniques.

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No special uniform is required.  Please wear sports gear/tracksuit or similar.  Please remove watches, jewellery and footwear.  

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