INTRODUCTION TO SELF DEFENCE FOR WOMEN
Channel Fear to Anger, Anger to Action
10 sessions Thursday 1.00pm to 2.00pm. Course cost £75. Start date depends on a minimum of 5 attendees signing up. Use the button to express interest.
A course designed to address the strength disadvantage of women in aggressive situations using martial principles derived from ju jitsu and aikido.
The course will focus on improving body confidence, avoidance and escape techniques, creating and using a defensive advantage, effective use of the body, compliance and disabling techniques.
No special uniform is required. Please wear sports gear/tracksuit or similar. Please remove watches, jewellery and footwear.
Some videos of techniques are shown below.
This last video shows development of response against roundhouse punch and low jab. Done at slow speed to learn the sequence.